In the Association of Psychological Science’s May/June 2013 issue of Observer, Stanford University’s Emma Seppala, Ph.D., writes: “Human suffering is often accompanied by beautiful acts of compassion by others wishing to help relieve it.” Again, more than being a proposition widely held in all world societies, many scientists believe and have set out to prove that compassion is biologically based. Whether through their philosophies, religions, writings or family traditions, cultures past and present have extolled the virtue and reward gained by expressions of genuine compassion for all sentient beings. The results for both groups were substantial and sustained, showing an increase in participants’ immunoglobulin (IgA) levels, a reliable barometer of the body’s immune system activity and proficiency. Another group were instructed to freely experience any emotions they felt while watching a video of Mother Teresa, an emotion-inducement method utilized in previous research. went beyond this in the study, The Physiological and Psychological Effects of Compassion and Anger.Ī group of participants, who learned HeartMath’s Freeze-Frame ® Technique, were instructed to self-induce care and compassion for five minutes. “This consistency strongly suggests that compassion isn’t simply a fickle or irrational emotion, but rather an innate human response embedded into the folds of our brains,” Keltner wrote in the 2004 article.Īt the HeartMath Institute, researchers led by Dr. The neurological reactions occurred in areas of the brain associated with positive emotions, said Keltner, founding faculty director of the school’s Greater Good Science Center. He cited different studies that showed similar neurological reactions in mothers seeing pictures of their own or others’ babies and subjects asked to think about people being harmed. Some of this research is referenced in the widely circulated article, The Compassionate Instinct, by UC Berkeley Psychology Professor Dacher Keltner. That humans are instinctively compassionate is a viewpoint that has been expressed, hypothesized and tested in multiple studies over the last two decades. – Nelson Mandela The Instinct for Compassion Human beings who have learnt how to turn our common suffering into hope for the future." "Our human compassion binds us the one to the other – not in pity or patronizingly, but as In fact, considerable scientific research suggests, we may actually be compelled to be compassionate. Humans are compassionate toward those in need. We reach out to those in pain, take in stray animals and dash off our checks to help strangers suffering across the globe. a feeling of wanting to help someone who is sick, hungry, in trouble, etc.Find a Certified HeartMath Professional.Stress & Well-Being Assessment Provider. Mentor Certification / Coach Enrichment.
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